potomstvo vybavenie pripevniť bench press čo znamená tempo dodávka súťaž maximum
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130 lbs (59 kg) for 4 reps at 3-1-0 tempo for bench press. Darn butt came off bench, but it was a nice challenging set. : r/GYM
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Tempo pause bench press 1x3-5 @ 87.5% (3-1-X)* Then Bench press 3x5 @ 90% of today's 3-5 * 3 seconds down - 1 second pause on chest - explode up AMRAP... | By FORT Strength Performance Centre | Facebook
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Tempo Bench Press: The Purpose Explained - Inspire US
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how to bench press tempo|TikTok Search
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Methods and Benefits of a Tempo Bench - SoCal Powerlifting
CHEST WORKOUT | CHEST WORKOUT 1️⃣ BENCH PRESS / TEMPO 1,0,1,0 / 2️⃣ INCLINE BENCH PRESS / TEMPO 1,0,1,0 / 3️⃣ CABLE FLY / TEMPO 1,0,1,0 / 4️⃣ DECLINE PRESS / TEMPO... | By Limitless Training | Facebook